Foods to Fuel Your Body When Running in the Heat: Stay Safe in the Heat
Did you know you need to fuel differently when running in the heat? Then, check out how to stay on top of your nutrition during those hot months! Running in the heat is like putting your body in overdrive. So it’s more important than ever to have a hydration plan! Effective management of bodily heat exchange with the environment is more challenging, depending on your specific adaptability and acclimatization to the ambient conditions. But that’s just the start.